Stew, dumpling with mutton (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Stew, dumpling with mutton (Navajo) are listed below.
Water
|
79.21 g
|
79.21
|
g
|
Energy (calorie)
|
101 kcal
|
101
|
kcal
|
Energy (joule)
|
422 kJ
|
422
|
kJ
|
Protein
|
8.71 g
|
8.71
|
g
|
Total lipid (fat)
|
3.78 g
|
3.78
|
g
|
Ash
|
0.27 g
|
0.27
|
g
|
Carbohydrate, by difference
|
8.03 g
|
8.03
|
g
|
Sugars, total
|
0.21 g
|
0.21
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.21 g
|
0.21
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
7.77 g
|
7.77
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
1.79 mg
|
1.79
|
mg
|
Magnesium, Mg
|
8 mg
|
8
|
mg
|
Phosphorus, P
|
63 mg
|
63
|
mg
|
Potassium, K
|
82 mg
|
82
|
mg
|
Sodium, Na
|
46 mg
|
46
|
mg
|
Zinc, Zn
|
1.85 mg
|
1.85
|
mg
|
Copper, Cu
|
0.053 mg
|
0.053
|
mg
|
Manganese, Mn
|
0.064 mg
|
0.064
|
mg
|
Selenium, Se
|
10.2 µg
|
10.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.065 mg
|
0.065
|
mg
|
Riboflavin
|
0.091 mg
|
0.091
|
mg
|
Niacin
|
2.005 mg
|
2.005
|
mg
|
Pantothenic acid
|
0.162 mg
|
0.162
|
mg
|
Vitamin B-6
|
0.041 mg
|
0.041
|
mg
|
Folate, total
|
41 µg
|
41
|
µg
|
Folate, food
|
41 µg
|
41
|
µg
|
Vitamin B-12
|
0.82 µg
|
0.82
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin E (alpha-tocopherol)
|
0.37 mg
|
0.37
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
1.7 µg
|
1.7
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.709 g
|
1.709
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.082 g
|
0.082
|
g
|
15:0 monounsaturated fatty acid
|
0.021 g
|
0.021
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.808 g
|
0.808
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.056 g
|
0.056
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.736 g
|
0.736
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.006
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.533 g
|
1.533
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.061 g
|
0.061
|
g
|
17:1 monounsaturated fatty acid
|
0.027 g
|
0.027
|
g
|
18:1 undifferentiated
|
1.438 g
|
1.438
|
g
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.007
|
g
|
Fatty acids, total polyunsaturated
|
0.274 g
|
0.274
|
g
|
18:2 undifferentiated
|
0.193 g
|
0.193
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.007
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.053 g
|
0.053
|
g
|
18:3 n-6 c,c,c
|
0.007 g
|
0.007
|
g
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.013 g
|
0.013
|
g
|
Cholesterol
|
28 mg
|
28
|
mg
|